Using advanced strength strategies, we apply them to bodyweight movements such as weighted chin-ups, dips, pistol squats, and lengthy ring routines.
For the intermediate to advanced strength enthusiast. You need a minimum of 5 chins and dips and be able to manage weighted movements unassisted.
Please note, this is a 90 min class. If you are unsure of whether this is suitable for you, please email us on email@example.com prior to attending.