Intensive metabolic conditioning workout using fundamental movement and exercise techniques to increase your upper body, lower body and core strength for gymnastic strength, handbalancing and your overall fitness.
MoveCon45 is our 45 min lunchtime MoveCon class to fit in with your busy schedule.
This class is a great supplement to our GST and Handbalancing classes and is suitable for all levels.
Monday 7:30am, 12:30pm
Friday 7:30am, 12:30pm