restandrecovery

Recovery is Key

We can’t believe it’s already been 2 months since Move Hackney opened its doors! We know what it means to love training and to be in the gym every day, we also know how easy it is to over train and end up plateauing. It’s fine to move every day, but training hard day in and day out will impair our body’s ability to restore energy levels. We would like to take a moment to give some basic advice to help you make the most of your training so that the gains can keep coming and you all can stay injury-free…