IMG_7019.jpg
 

come train with us

no nonsense approach to movement and bodyweight training

 
 

Community Announcements

INTRODUCTION TO GYMNASTIC STRENGTH TRAINING
6 week course

Gymnastic Strength Training is just like playing a computer game. You start off at level one and collect your strength and mobility points to unlock new skills. Your new skills lead you onto the next level where you can collect MORE points to unlock further skills.

By focusing on skill based bodyweight progressions we don’t just increase the benefits to our physique and body awareness, but also our mindset and approach to a sustainable and fun way of training.

Join us for our 6 week entry level course to set you off on your GST journey.

Wednesday evenings, 18th Sept - 23rd Oct ‘19